Aligned Myotherapy and Pilates

ALIGNED Myotherapy + Pilates

Relieve, Restore, Empower

Welcome to Aligned Myotherapy & Pilates

At Aligned Myotherapy, we are dedicated to helping you Relieve, Restore, and Empower your body and mind. Whether you’re seeking relief from pain, training for a marathon, or simply aiming to complete your daily activities without discomfort, we’re here to support you every step of the way.

Our personalized approach focuses on your unique needs and goals, ensuring that you receive the best care possible. Don’t let discomfort hold you back—reach out to us today and discover how we can help you achieve a healthier, more active life.

YOUR HEALTH IS IN GOOD HANDS

At Aligned Myotherapy, we believe in treating the whole person, not just the symptoms. We move beyond a maintenance approach to work collaboratively with you, uncovering the root causes of your discomfort. Our goal is to restore movement and balance within your body, ultimately reducing pain and enhancing your quality of life.

Myotherapy + Pilates

At Aligned Myotherapy, we take a thoughtful, integrated approach to your well-being.

We love blending myotherapy with movement, which is where our small group Pilates classes come in. It’s not just about treating pain; it’s about helping you understand your body and how it moves.

Think of our myotherapy sessions as your go-to for relief and change, while Pilates equips you with the tools to strengthen and connect with yourself. No matter your goals, we’ve got something for everyone. Come join us at Aligned—we’re here to help you feel great and move with ease

What is Myotherapy?

Myotherapy is a clinical practice focused on assessing, treating, and rehabilitating musculoskeletal pain, stiffness, dysfunction, and related conditions. We believe in a holistic approach that goes beyond just addressing symptoms. By identifying and treating the underlying issues, we can help you achieve faster, longer-lasting results. Our goal is to tailor each treatment to your unique needs, helping you find relief and restore function. We’re here to support you on your journey to feeling better and moving freely.

How Does Myotherapy Work?

Myotherapy is a hands-on therapy that combines various techniques to help understand and relieve your pain. We use methods like Myofascial Release, Dry Needling, Remedial Massage, Sports Massage, Trigger Point Therapy, Cupping, Corrective Exercises and Stretches, Kinesiology Taping, and Joint Mobilization. Each technique is carefully chosen to address your specific needs, focusing on both relief and long-term healing. Our aim is to empower you by enhancing your movement and reducing discomfort, so you can get back to enjoying life to the fullest.

“The mind, when housed within a healthful body, possesses a glorious sense of power.” - Joseph Pilates

P I L A T E S

At our clinic, we believe Pilates is for everyone, no matter your ability—that’s the beauty of it! Our small class sizes let us focus on each individual, ensuring we can explore movement in a way that feels right for you. Whether you’re just starting out or looking to deepen your practice, we tailor our sessions to meet your needs. Plus, with a variety of class types available, there’s something for everyone to enjoy. Come join us and discover how Pilates can enrich your life!

More Than Just Pilates Classes

At Aligned, our small group sessions are all about you. We tailor each class to meet your needs, ensuring that every time you leave, you feel like the best version of yourself. Whether you’re a beginner or experienced, we’re here to help you rediscover the joy in movement.

Join us and experience the uplifting energy of our community as we move, stretch, and grow together. Ready to find that joy? We can’t wait to see you in class!

“The Pilates Method teaches you to be in control of your body and not at its mercy.” - Joseph Pilates

Kind words from clients

Amber offered an amazingly effective range of approaches to suss out & treat the problems I experienced, most of which have been dealt with over just a couple of months! She takes time to ask questions & discuss your lifestyle, issues that led up to the injury, how the pain or discomfort “feels” & how it impacts my life. She is a great listener & refreshes where you are at at each session. She educates & explains. Hands on she provided me with deep therapeutic massage & dry needling along with ways to improve mobility. The relief was immediate & ongoing once the session finished. A true professional with an enquiring mind & positive approach. Thank you Amber!

Amber is dedicated, honest and an exceptional problem solver. She openly shares her own experience and demonstrates keen interest in understanding human body movement, listening intently to her clients. Her solutions are practical and make sense. In my own humble experience, she’s right on the ball. Looking for a good problem solver and myo? I can’t recommend her enough.

Amber is legitimately at miracle worker.

I have visited Amber on three different occasions due to being in extreme pain. I have been amazed that after only one session each time I have been back feeling centred and strong. Similar issues in the past with other therapists I have had to visit twice weekly ongoing, with very little improvement. Amber makes you feel quickly at ease with her friendly and happy disposition. She is very thorough and thoughtful. I recommend Amber highly to anyone I come across in pain.

Ambers treatments are fantastic! Her genuine passion for helping people feel better in their bodies and her extensive knowledge of different approaches means she looks really hard to find what works for you...and it works. My back and neck are so much more supple and relaxed, the headaches and stiffness are hugely improved and I generally feel stronger and more comfortable day to day. Thank you!

Subscribe to the newsletter!

All the latest updates direct to your inbox

Place your embed code here

Follow me on instagram!

Always was, always will be

I acknowledge the Traditional Owners of the Wadawurrung Country and pay my respects to Elders past, present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.